HISPANIC HERITAGE MONTH

Beginning on September 15, and continuing through to October 15, we recognize National Hispanic Heritage Month. During the four weeks, celebrations honor the heritage and contributions made by members of the Hispanic community. President Lyndon Johnson first declared Hispanic Heritage Week in September of 1968. Years later, in 1988, U.S. Rep. Esteban Torres (D-California) introduced legislation to expand Hispanic Heritage Week into a full month. Festivities begin on September 15, marking the anniversary of independence for the Latin American countries Costa Rica, El Salvador, Guatemala, Honduras, and Nicaragua. With great fanfare, celebrations sweep across Latin America, Central American, and on into Mexico and Chili commemorating each country’s independence from week to week!

CONTRIBUTIONS

As of 2016, the Hispanic population has grown to nearly 57 million people in the United States. Amazingly, Hispanic people contribute to two-thirds of the residents, with that number increasing every day. Furthermore, an estimated 27 million Hispanics were eligible to vote that same year, proving people of Hispanic heritage are a thriving part of society. As the Hispanic population continues to grow in strides, more opportunity presents itself to embrace the rich culture and vast history they provide. From coast to coast, we celebrate Hispanic heritage every day in mainstream society. It’s not only reflecting our cultural differences; it’s adding a different perspective to our lives for us to enjoy.

Hispanic people across the country contribute to society in unprecedented ways. Historically, Alberto Gonzales is credited as being the first Hispanic U.S. Attorney General, while Mel Martinez is considered the first Cuban-American U.S. Senator. Currently, and politically, Ted Cruz and Marco Rubio, both members of the Hispanic community, are members of the U.S. Senate. Sonia Sotomayor is the first Hispanic to sit as a U.S. Supreme Court Justice. Undeniably, representation from the Hispanic community is found in schools, public office, medical, fashion, as well as every aspect of business.

In addition, pop culture contributions by the Hispanic community flourishes thanks to many talented artists, such as Salma Hayek, George Lopez, Carlos Santana, and Jennifer Lopez. Finally, we need to give credit to the countless tasty Hispanic recipes found across the nation. Hispanic food has increasingly become a part of mainstream Americana. We relish the flavor and spice deeply infused into the traditions. Dishes ranging from tacos and tamales to Cuban sandwiches, nachos, Tres leche cake, family taco night, tequila, and Mojitos, entice us to enjoy the Hispanic heritage, one bite at a time.

HISPANIC HERITAGE MONTH HISTORY

Originally, President Lyndon Johnson declared Hispanic Heritage Week in 1968. Through later legislation, submitted by U.S. Rep. Esteban Torres (D-California), the week was expanded to National Hispanic Heritage Month under the direction of President Ronald Reagan in 1988.

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HOW TO OBSERVE #HispanicHeritageMonth

Joining local celebrations during National Hispanic Heritage Month is a fantastic way to meet new people. Additionally, you can learn more about the contributions Hispanics have made in areas of politics, business, the arts, sports, fashion, and cuisine, to name a few. Embracing the history and traditions of another culture not only broadens your knowledge, but it also teaches appreciation of other people and their customs.

Use #HispanicHeritageMonth in social media correspondence.

NATIONAL EGG DAY

June 3rd is time to get a crack on the annual observance of National Egg Day!

The nutrient-rich food has gone back and forth with science and nutritionists over the decades as to just how many eggs are too many for a healthy diet. However, one egg provides an excellent source of protein and vitamin D. At 75 calories and 5 grams of fat, it’s an easy choice to satisfy hunger, too. Eggs are easily seasoned and pair well with vegetables to increase the nutritional value of a meal.

Eggs are an essential ingredient to baked goods and are a part of our everyday diets. There’s so much to celebrate in these small packages.

Don’t forget National Egg Month, Better Breakfast Month, and Eggs Benedict Day.

HOW TO OBSERVE #NationalEggDay

Fried, scrambled, poached, hard boiled, over easy, or whatever way you prefer, breakfast, lunch, snack or dinner, this versatile food is a perfect fit. They even make a great late night dinner.

Enjoy eggs for breakfast.  How about a fried egg sandwich for lunch? What’s your favorite way to enjoy an egg?  Use #NationalEggDay when posting on social media.

National Egg Month

National Egg Month in May reminds us all the egg is cracked up to be!

It sure beats many other foods and whips up a great meal. We rely on eggs for a variety of uses, too. They’re essential for baked goods, but on their own, eggs make an eggcellent meal.

Whether boiled, baked, basted or fried, eggs are full of protein. They go well with vegetables and herbs, too.

One of the world’s most affordable food sources, eggs contain all the nutrients a body needs except vitamin C. So if you’re on a budget and want to stay healthy, add eggs to your superfood list.

HISTORY

National Egg Month has been observed since the 1960s. Different months had the honor, however, as the reputation of the egg soured for a period of time, so did National Egg Month. But in the 1990s, the American Egg Board re-established National Egg Month in May. Since then, studies have been shining a light on good and bad egg nutrition, we have come a long way to understanding more about the differences in cholesterol and what it means for our health.

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HOW TO OBSERVE

Try new recipes throughout the month. Eggs are versatile and can be incorporated into every meal of the day.  They’re also portable. Use #NationalEggMonth to share all the incredible ways eggs make your life and health better.

NATIONAL EGGS BENEDICT DAY

On April 16th, National Eggs Benedict Day celebrates a long favored breakfast or brunch dish. Eggs Benedict consists of poached eggs with Hollandaise sauce and Canadian bacon or ham on English muffin halves.

There are two different stories as to how Eggs Benedict came to be.

  • In 1894 stockbroker Lemuel Benedict ordered “buttered toast, poached eggs, crisp bacon, and a side of Hollandaise”  at the Waldorf Hotel. They were so impressed with the dish that they put it on the menu substituting ham and English muffins in place of the bacon and toast.
  • In the early 18th century, Pope Benedict XIII liked an egg dish so much that he requested it time and time again. It is also believed that Pope Benedict XIII had an illness which added to his desire for this particular egg dish, hence the name Eggs Benedict.

Some restaurants serve their own versions of Eggs Benedict. Mix it up by substituting the ham for salmon or corned beef. Add sliced tomatoes or steamed asparagus. Replace the English muffin with thick, crusty toast or thin, crisp bagels. There are so many ways to be creative in the kitchen. The important elements with Eggs Benedict are properly poached eggs and a perfect hollandaise sauce. When the yolk and sauce blend with all the other ingredients, this meal is divine. 

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HOW TO OBSERVE #NationalEggsBenedictDay

Treat yourself to a delicious breakfast of Eggs Benedict at home or your favorite breakfast restaurant. Learn how to poach the perfect egg. You can even poach eggs in the microwave. Then whip up a delicious hollandaise sauce, too. It’s one of Mother Sauces used in cooking. Find out more about the types of sauces used and how to make them.

Use #NationalEggsBenedictDay to post on social media.

NATIONAL FRENCH TOAST DAY

Each year on November 28th, people across the United States enjoy National French Toast Day. Also known as eggy bread or omelet bread, it makes a great breakfast for guests or part of a brunch.  

Home cooks and professionals alike whip up a few personal favorites when it comes to french toast recipes. The base consists of eggs and milk whisked together. Bread is dipped into the mixture and fried until golden. Many people also add some sugar, vanilla, and cinnamon to the base.

The flavor of French toast can be brightened with a squeeze of a fresh orange or stuffed with sauteed apples and cinnamon. Make French toast kid-friendly by cutting it into sticks. Then dip the sticks into syrup. Substitute sugary syrup with a fruit puree and fresh fruit pieces. Nuts and seeds add crunch to this delicious breakfast fare, and don’t forget the whipped cream! Just a dollop goes a long way.

HOW TO OBSERVE #NationalFrenchToastDay

Make French toast as part of big breakfast. Freeze leftovers for easy breakfasts later in the week. Have breakfast for dinner. Share your favorite French toast recipes. Do you love cinnamon and vanilla? What’s the best fruit toppings? Add apple butter or another jam. Share your favorite combinations using #NationalFrenchToastDay to post on social media.

French toast is part of a complete breakfast and popularly served with eggs, bacon, orange juice and fresh fruit. Makes a great late night snack as well.

However you enjoy yours make it a part of Better Breakfast Month, a surprise breakfast in bed, or Mother’s Day Brunch.