National Preparedness Month

Disasters don’t plan ahead, but you can. The entire month of September observes National Preparedness Month.

No matter where you live, you are subject to disasters. Natural disaster and man-made disasters affect everyone and will cause severe damage and endanger lives. Hurricanes, tornadoes, earthquakes, landslides, wildfires, hot spells or cold spells are all natural disasters that can be deadly to people and property.

Man-made disasters such as terrorism, crime, power outages, famines, or war are just as terrifying as any natural disasters. Preparation is essential for the safety of you and your family. It can also ensure valuable personal possessions are taken care of properly before you lose them.

Family First

Deciding how long a disaster will last and the after-effects are the first step in preparation. Depending on the type of emergency, you may need food and water for a few days. Food that is easily stored and prepared is critical during a disaster. When disaster strikes, you want to make sure your family has water to last for a specified duration of time. It is recommended each family member have 1 gallon of water per day to remain hydrated. Having proper eating utensils, small stoves that run off propane or a grill for cooking, matches, candles, blankets and extra clothes are a few items to pack away in a safe, accessible place. Try not to forget about family activities! Pack away some board games, cards or books to help the time pass by. Having things for children to do will also keep their mind at ease.

More than half of all parents lack a designated meeting place to fall back to in an emergency. Family fire drills may seem silly, but they do serve a purpose. Unfortunately, many Americans don’t have a list of emergency contact numbers either. Make sure the entire family has memorized any numbers that are of significance in the case of disaster.

Personal Property

Finally, personal property is always a concern when natural disaster hits. Though it’s not always possible, you can do a few things to make sure you save the valuable documents that mean the most to you. Make an Emergency Binder.

If you have a computer, you can scan any documents and put them on an external drive. Store the drive someplace safe and dry. With today’s technology, we can save our photo memories more easily. If saving photographs of family is important, consider scanning them on an external so you can reprint them if the originals are lost or destroyed.

Most importantly, make sure your insurance policies are up-to-date. You can visit your insurance agent any time to review what you have, what is covered and what options you have in the event a disaster destroys your home or vehicles.

HISTORY

The Department of Homeland Security designated September as National Preparedness Month to educate the public on the importance of disaster preparation.

HOW TO OBSERVE

Preparing for a disaster might seem like an impossible task and we hope you never have to experience one. But if you do, government agencies like FEMA and the Center for Disease Control and Prevention, as well as organizations like the American Red Cross, provide excellent websites with enough information to get you started. These websites also offer suggestions on how to plan in specific instances, like being without power for weeks.

Your insurance companies will also have information you can use as you prepare. Insurance companies encourage families to prepare for disasters. It makes their jobs easier once the emergency is over and it also gives you peace of mind that you were covered correctly. Make sure to connect to your county’s Emergency Management system. They will be able to provide warnings, information and help if disaster strikes near you.

Use #NationalPreparednessMonth in social media postings.

NATIONAL HYDRATION DAY

The games get intense under the hot summer sun and on June 23, and National Hydration Day reminds us to replace fluids lost in the heat of battle.

The human body contains more than 60 percent water. Maintaining that balance while training is a challenge. And doing it during the summer months is a practice that must be consistent. Becoming overheated or dehydrated can lead to heat stroke and possibly death.

You can help prevent dehydration by being hydrated before a workout even begins. This essential step goes a long way to a more effective workout. If you are under-hydrated before you start, maintaining or catching up on hydration becomes difficult once the sweating starts. Drink plenty of fluids throughout the training, too. Fluids can include sports drinks that contain electrolytes (Magnesium, Calcium, Sodium, and Potassium) to replenish the essential minerals the body loses through perspiration.

For some sports, products like FuelGard™ Mouthgard and Electrolyte Tablets, offer dual benefits. It protects the athlete and provides essential electrolytes for maintaining hydration balance while the athlete trains.

After the workout, you will need to continue replenishing fluids.

NATIONAL HYDRATION DAY HISTORY

SafeTGard Corporation founded National Hydration Day in honor of football Coach Victor Hawkins (September 1, 1964 – June 23, 2012) who invented a mouthguard that releases electrolytes to keep his players hydrated during games and practices. This day honors Coach Hawkins’ contributions to athlete health, safety, and success. SafeTGard Corporation founded the day in 2016 to increase awareness of the importance of proper hydration to athletes everywhere.

Explore More…

HOW TO OBSERVE NATIONAL HYDRATION DAY

Whether you are an athlete or not, stay hydrated on these hot summer days. Drink plenty of fluids and make it part of your daily routine. Use #NationalHydrationDay to share on social media.

Hurricane Readiness

With the month of June comes sunny skies, fireflies, barbeques and yes, hurricane season. Before the first named hurricane of the season, the time to prepare is now! We live on the Gulf Coast of Florida, with some of the most beautiful beaches in the world. While beachfront and outdoor living are must haves in the sunshine state, so to is being ready for when Mother Nature sends a curve ball our way.

Florida, Alabama, Texas, Georgia, The Carolina’s, are among those on the east coast who need to have a plan if something named comes your way. Along the Gulf Coast we often see powerful thunderstorms roll through. While these can be scary they are not the same as a serious hurricane.

Ivan, Sally, Katrina, Opal, Dennis, Andrew, Micheal, Helene and more. Chances are if you’ve seen any of these or many others I can’t remember the name of, the devastating effects are felt by communities big and small. With that in mind I remember talking to people especially after Micheal hit my hometown. Some of these need to knows have been somehow lost in teanslation.

Hurricane Micheal
Hurricane Micheal aftermath

So without further ado here is an emergency preparedness list for hurricanes. Most items can be used for lots of other emergencies as well. Fire, flood, tornado, tropical weather, and more. What ever threatens your home and family, basic preparation saves lives.

One of the worst things I’ve both seen and heard is; Why it takes so long to get help? Being raised in Florida especially before the technological advances, we were taught that if disaster strikes, you have to be prepared to live on your own for at least 3 days. That means no power, enough food, water, medication, essentials, to survive by yourself for 3 days.

Keep this in mind when preparing your readiness supplies. Account for all family members and pets. Our pets are a part of our family that means they go where we go. That will be vitally important if evacuating.

Help will come from outside sources but trust me when I tell you experiences have taught they mean it when they say 3 -5 days on your own. Depending on the size, severity, and extent of damages, this is only the minimum. First priority will have resources staged. They cannot do so to close to proposed landfall or it becomes a victim of the storm as well.

Then there is the unpredictably of exactly where landfall will be. As storms prepare to make actual landfall they can wobble as much as 100 miles. So while things have come a long way in meteorology, mother nature can still surprise us. Please know what to expect and get your news from a reliable source.

Every year for just about every storm in the last 10 years I would love to kick some reporters and weather people. Some report from live places where there will be impact and have no clue where they are or in what direction other places are. I’ll never forget watching from a hotel in Georgia while the news media reporting didn’t know what was west or east. It is supremely annoying if you are watching from afar trying to determine if and how bad your home might have sustained damage! This was not a small or local station either.

So get a plan, prepare now and stay safe!

Disaster Supplies

Hurricane season officially starts on June 1. Are you ready?

What Do You Need In A Survival Kit?
At a minimum, you should have the basic supplies listed below:

  • Water: one gallon per person, per day (3-day supply for evacuation, 2-week supply for home)
  • Food: non-perishable, easy-to-prepare items (3-day supply for evacuation, 2-week supply for home)
  • Flashlight
  • Battery-powered or hand-crank radio (NOAA Weather Radio, if possible)
  • Extra batteries
  • Deluxe family first aid kit
  • Medications (7-day supply) and medical items
  • Multi-purpose tool
  • Sanitation and personal hygiene items
  • Copies of personal documents (medication list and pertinent medical information, proof of address, deed/lease to home, passports, birth certificates, insurance policies) Important Documents Binder
  • Cell phone with chargers. We’ve added multiple solar chargers
  • Family and emergency contact information
  • Extra cash
  • Emergency blanket
  • Map(s) of the area

Consider the needs of all family members and add supplies to your kit:

  • Medical supplies (hearing aids with extra batteries, glasses, contact lenses, syringes, etc)
  • Baby supplies (bottles, formula, baby food, diapers)
  • Games and activities for children
  • Pet supplies (collar, leash, ID, food, carrier, bowl)
  • Two-way radios
  • Extra set of car keys and house keys
  • Manual can opener

Prepare an Emergency Binder. We keep one for important documents so it was easy to add to ours. Here is a full list what to include.

  • Additional supplies to keep at home or in your survival kit based on the types of disasters common to your area:
  • Whistle
  • N95 or surgical masks
  • Matches
  • Rain gear
  • Towels
  • Work gloves
  • Tools/supplies for securing your home
  • Extra clothing, hat and sturdy shoes
  • Plastic sheeting
  • Duct tape
  • Scissors
  • Household liquid bleach
  • Entertainment items
  • Blankets or sleeping bags
  • Rechargeable Fan (trust me there is no relief from the heat after a hurricane).

Make sure you have the emergency management information for your community. If you stay or evacuate, they can provide critical information. Gas availability, power updates, medical resources, and supply distribution locations when they become available.

I don’t normally do this but, if you need reliable accurate storm information from a weather standpoint, I have to recommend Crown Weather. They are a subscription service but include a lot of information that has been stripped from a lot of weather broadcasts. We have found them to be a better source than certain weather predictions.

Be prepared if you need to evacuate. Know where you’re going, evacuation routes, and take supplies with you. Make sure your plan includes any medical supplies or issues, and don’t forget your pets. Planning with them in mind means you won’t be faced with the agonizing desicion of leaving them behind.