NATIONAL WEED YOUR GARDEN DAY

National Weed Your Garden Day on June 13th each year serves as a reminder to all gardeners to take an extra 5 or 10 minutes while weeding their gardens.

One of the best gardening tips is to stay in control of your garden. Unfortunately, weeds grow fast, very fast. With inattention, they can soon become overwhelming. Giving daily attention to your garden makes it easier to maintain. Weeding 5 or 10 minutes each day will make the job seem bearable. It might even be enjoyable. This way you will be in control, and the weeds will not!

Excessive and unwanted weeds will crowd out plant roots and steal the nutrients that are needed for the plants to grow nice and be healthy. Helpful tips on reducing weeds in your garden:

  • Cover the soil along rows and between plants with mulch.
  • Make sure to keep all weeds away from young plants.
  • Plant your plants closely together to leave less room for weed growth.
  • Have soil weed-free before planting.
  • Make sure you do not let any of the weeds go to seed.
  • Keep the edges of your yard mowed short to lessen the invasion of weeds onto your property and into your garden.

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HOW TO OBSERVE National Weed Your Garden Day

Take time to weed your garden as you celebrate today. In addition, you can celebrate by:

  • Committing to regular weeding to reduce weed growth.
  • Weeding after a good rainfall while the soil is soft makes it easier to clean by the roots. 
  • Weeding your garden with a friend to makes the job go faster and feel more like a celebration!
  • Rewarding yourself with tall glass of something iced and refreshing as you admire your weed-free garden.

Use #NationalWeedYourGardenDay to post on social media.

NATIONAL GARDENING EXERCISE DAY

National Gardening Exercise Day is observed each year on June 6 and encourages us to maximize the benefits we reap from gardening by adding some stretches and a few extra steps or squats.

Gardening on its own is therapeutic, builds muscles and burns calories. Some of the gardening activities that are excellent for working your muscles and for burning calories include weeding, digging, spading, planting, pruning, mowing, raking, and walking.

Many of us do not realize the amount of healthy exercise that we can get while working outside in the garden.  It involves a lot of walking back and forth as well as bending up and down along with other things. Being out in the fresh air and sunshine are also an added benefit. Incorporating stretching into a gardening routine may help to prevent injury, much like it does for any athletic endeavor.  Adding those squats will contribute to building or maintaining muscle, and extra steps may make gardening more aerobic if it increases the heart rate. Gardening and exercise are excellent stress relievers, too!

Other suggestions to get the most exercise out of your gardening:

  • Start slowly.  Just like any new workout program, small steps.
  • Use the right and left hands equally.  When raking or shoveling, switch hands every 5-10 minutes to give each side a good workout.
  • Make sure to breathe.  Deep, cleansing breaths bring oxygen to those working muscles.
  • Lift with your legs! When lifting, bend your knees.  Don’t lift with your back.
  • Drink plenty of water.
  • Enjoy your garden.  Visit it often!

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HOW TO OBSERVE

Pull those weeds, plant some seeds and get your muscles moving! Your garden will look great, and you will feel fantastic, too! Show us how you celebrate by using #GardeningExerciseDay on social media.