NATIONAL PUMPKIN SEED DAY

The first Wednesday in October offers up the seasonal delight, National Pumpkin Seed Day! As the temperatures cool and the leaves turn, snack on these delicious tidbits.

Many of us have fond memories of roasting these delicious nuggets after carving the Jack o’ lantern. However, we never realized just how good (and good for us) they were. Surprisingly, pumpkin seeds have been valued for their dietary and medicinal properties for thousands of years. In fact, pumpkin seeds have been traced back as far as 7000 BC, according to archeologists excavating a tomb in central Mexico.

Nutritional Powerhouse

Among other civilizations, the Aztecs and Mayans were believed to revere pumpkin seeds as an essential and powerful source of food and nutrition. As it turns out they were on to something – In comparison to other nuts and seeds, Pumpkin Seeds are one of the most nutritious plant-based foods. A quarter-cup serving alone includes an immune-boosting 17% of an adult’s daily allowance of zinc and a robust red blood cell-supporting 15% of the iron needed.

This little seed also has a whopping 8.5 grams of complete plant-based protein in just 1 ounce. Ounce for ounce, that’s 2.5 times more protein than a hard-boiled egg. These flavorful bites have much more to offer including a plentiful helping of minerals with over 40% of the RDI of magnesium, phosphorus, and manganese, essential nutrients that aid in overall body function.

Pumpkin seeds without shells, also known as pepitas, provide an even better standalone snack. Pepitas are especially delicious when dry roasted. Try adding savory seasonings, too. They also make great additions to salads, oatmeal, and even ice cream. Mix them into baked goods for added crunch or to granola and bars for extra protein. Don’t hesitate to elevate a savory dish to a new level by creating a pesto with pumpkin seeds.

NATIONAL PUMPKIN SEED DAY HISTORY

SuperSeedz Gourmet Pumpkin Seeds founded National Pumpkin Seed Day to share all the wonderful benefits of pumpkin seeds and the ways they can be enjoyed.  A woman-owned company, Kathie Pelliccio founded SuperSeedz in her kitchen with a cast iron pan making healthy pumpkin seeds to add to salads, yogurt, and oatmeal.

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HOW TO OBSERVE #NationalPumpkinSeedDay

Move pumpkins seeds from your memories file and over to your daily file. They really shouldn’t be a sometimes food anymore!  Try them in this Maple Buckwheat Flapjack Recipe in this Asian Slaw Recipe from SuperSeedz. Use #NationalPumpkinSeedDay to share on social media.

NATIONAL JOHNNY APPLESEED BIRTHDAY

On National Johnny Appleseed Day, we honor the man who made apple (and pear) trees grow heavy with the bounty of their fruit across most of this country. On September 26th, we commemorate the day of his birth and celebrate his legendary wit, wisdom, and enduring story.  

Early Life

He was born John Chapman on September 26, 1774, in Leominster, Massachusetts, to Nathaniel and Elizabeth Simons Chapman. Nobody knows much about his early life other than his mother died when he was two. His father packed up Johnny and his sister (an infant brother had died the previous year) and moved to Springfield, Massachusetts. His father served as a Minuteman and fought at Bunker Hill. In Fort Wayne, Indiana, in Johnny Appleseed Park, a grave marks the spot where the legendary sower of apple seeds rests.

From Chapman to Appleseed

Then in 1797, Chapman shows up in northwestern Pennsylvania propagating his apple seeds and working his way steadily into the frontier of West Virginia, Ohio and Indiana. Eventually, he travels as far west as Illinois and Iowa and as far north as Michigan and Wisconsin.

In his wake, Appleseed left orchards and the teachings of Emanuel Swedenborg. Swedenborg was a Swedish spiritual leader whose books Appleseed would buy with whatever payment he might receive for his endeavors. In turn, the traveling nurseryman would give the books away as he traveled and planted.

Mostly, though, he planted his seeds and seedlings for free along with his wisdom. His broad-brimmed pasteboard hat kept the sun from his eyes wherever he went. Often shoeless, he traveled mostly by foot and sometimes by horseback or canoe. His appearance was nearly as noteworthy as his accomplishments, but so was his kindness. If Johnny Appleseed came calling, people made a place at the table. 

Many stories tell how the man would travel many miles to nurse an ailing orchard when word would reach him of its poor condition. While bringing the trees back to health (his chief endeavor), the orchard man dispersed his wisdom, care, and kindness.

Landmarks

Across the Midwest, landmarks pepper the countryside honoring the man who brought fruit to the frontier. Warren County, Pennsylvania lays claim to Johnny Appleseed’s first tree nursery. Mansfield, Ohio honors the man with a monument in South Park.

In his hometown of Springfield, Massachusetts there is an entire park named after the man who nurtured the land and made apple trees bloom across a young nation.

Johnny Appleseed Day is celebrated on either March 11th or September 26th. While the September date is Appleseed’s acknowledged birth date, the March observance is sometimes preferred due to the planting season. Even though there is some vagueness concerning Appleseed’s death and burial, it is known he became ill in early March and passed soon after.

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HOW TO OBSERVE #JohnnyAppleseedDay

As the fruit ripens on these autumn days, savor a deliciously sweet apple. Consider visiting a landmark near you. Share an apple treat or read one of the many stories about Johnny Chapman. Use #JohnnyAppleseedDay to post on social media.