NATIONAL SQUARE DANCE MONTH

Swing your partner and dosey-do, don’t let go. September is National Square Dance Month, here we go!

Square dancing was first documented in 16th-century England, but familiar in France and throughout Europe, too. As European immigrants settled in North America, they brought the dance with them. In the early years of the country, there was mixing of dancing styles between black and white people. The stereotype many Americans have of square dancing as an activity for old white people is a misjudgment. Early forms of square dancing actually have roots in the African-American slave communities.

The Western American square dance may be the most widely known form worldwide, possibly due to its association in the 20th century with the romanticized image of the American cowboy. Square dancing is, therefore, strongly associated with the U.S. Nineteen U.S. states have designated it as their official state dance. Though square dancing has undergone considerable development since then, many countries and regions have attained the status of square dancing as a folk dance.

GRAB A PARTNER

The art of square dancing requires a few standard requirements, beginning with dancers. Four couples, eight dancers total, arranged in a square, with one pair on each side facing the middle of the square. Women are positioned to the left of the men, known as the corner. The dance moves counterclockwise in a circular flow. The handhold is when one dancer’s hand comes together with the other dancer’s hand. When the grasp is broken, the handhold is over. To Allemande left means to hold left hands and walk around each other, then return to their original position. The Ladies Chain is when the ladies are singled out to walk towards each other and hold right hands. While walking through, they drop hands and give the left hands to each others’ partner.

HISTORY

While we were unable to identify the source of National Square Dance Month, in the early 1970s, efforts were being made for a Congressional resolution for September to be declared as National Square Dancing Month. No evidence has been found at this time that a decision, joint or otherwise, was made.

HOW TO OBSERVE

Participating in a local square dance club is also a great way to get involved in the community and make life-long friends. Joining a square dance class is the best way to learn how to swing your partner and dosey-do!

Use #NationalSquareDanceMonth in social media.

World DIABETES DAY

Around the globe on November 14th, World Diabetes Day raises awareness and provides education concerning a disease that affects over 400 million adults internationally.

Diabetes is a metabolic disease that causes high blood sugar levels. It is also a leading cause of blindness, amputation, heart disease, and kidney disease. Besides causing severe medical issues, the condition also causes millions of premature deaths each year. In fact, diabetes has become one of the leading causes of death around the world. The World Health Organization (WHO) states that 1.6 million people died from diabetes in 2016. By the year 2045, approximately 629 million adults will have diabetes.

A large number of people affected by diabetes is a source of concern for global health care workers. Awareness, education, action, and research all can make a difference. In many cases, Type 2 diabetes is preventable.

Ways to Prevent Type 2 Diabetes:
  • Eliminate sugar and refined carbs
  • Work out regularly and avoiding a sedentary lifestyle
  • Make water the primary beverage
  • Maintain a healthy weight
  • Quit smoking
  • Eat a high fiber diet
  • Optimize Vitamin D levels
  • Take natural herbs, such as curcumin and berberine, that increase insulin sensitivity

Type 2 diabetes is not preventable for everyone. However, making healthy choices provides the best chance of not getting it. In the United States, 9 out of every 10 cases of diabetes can be avoided if the above lifestyle changes are implemented. Families, schools, workplaces, communities, and healthcare providers can all work together to make healthy choices easy ones.

While Type 1 diabetes is not as preventable, it can be managed well with insulin injections. Managing Type 1 diabetes might also require frequent blood sugar monitoring, eating healthy foods, exercising regularly, and maintaining a healthy weight. Education is key to learning how to manage symptoms of Type 1 diabetes.

WORLD DIABETES DAY HISTORY

The International Diabetes Federation (IDF) was founded in 1950 in Amsterdam. Together with the WHO, the IDF created World Diabetes Day in 1991. The goal was to raise awareness of the rising threat of diabetes around the world. In 2006, the day became one of the official United Nations Days. World Diabetes Day is held on November 14th each year to commemorate the birthday of Sir Frederick Banting who co-discovered insulin in 1922. Today, this day is observed in 170 countries and territories.

Recent themes for World Diabetes Day include:

  • 2018-2019: Families and Diabetes
  • 2017: Women and Diabetes
  • 2016: Eyes on Diabetes
  • 2015: Healthy Eating
  • 2014: Go Blue for Breakfast

The theme for World Diabetes Day 2021-23 is Access to Diabetes Care.

Millions of people with diabetes around the world do not have access to diabetes care.  People with diabetes require ongoing care and support to manage their condition and avoid complications.  We cannot wait any longer for: Medicine, technologies, support and care to be made available to all people with diabetes that require them.  Governments to increase investment in diabetes care and prevention.  The centenary of the discovery of insulin presents a unique opportunity to bring about meaningful change for the more than 530 million people living with diabetes and the millions more at risk.

Explore More…

HOW TO OBSERVE #WorldDiabetesDay

To observe this day, many healthcare professionals, companies, celebrities, and politicians host a variety of activities to spread awareness about diabetes. To participate:

Learn more about both Type 1 and Type 2 diabetes by visiting http://www.worlddiabetes.org.

  • Find out how to get screened for diabetes.
  • Talk to your family and loved ones about diabetes prevention.
  • Encourage one another to make healthy choices.
  • Wear blue for diabetes awareness.
  • When sharing on social media, use #WorldDiabetesDay.

NATIONAL DIABETES MONTH

In November, National Diabetes Month focuses attention on the growing cost of diabetes on American’s health. From the physical, emotional, and social effects to the financial and damaging health consequences, diabetes impacts more than 30 million people in the United States. Also known as American Diabetes Month, the month focus on making healthy changes and reducing the risk of type 2 diabetes.

  • Get a physical. Regular checkups let us know where we stand and what changes we need to make. Ask questions, too!
  • When we make small changes, we are more likely to stick with them. So, add one or two small changes at a time, instead of huge sweeping changes.
  • Keep track of your goals. We are more likely to be honest if we write down our daily intake than if we just guess.
  • Get a buddy. It’s more fun when we make changes together than if we go it alone.
  • Learn more from the American Diabetes Association.

My husband and I both deal with this ongoing condition. With advances in both medication and education this is a manageable process to a new lifestyle. Managing diet, exercise, and learning about how our bodies work, is the best defense and offense to something that changes the life of almost half of the American population.

I implore people to learn. There is a difference between type 1 and type 2. For years it has been ignored. Until recently both were treated in diet as the same often subjecting type 2 to higher carbohydrates that eventually lead to external insulin dependence. My body still makes insulin, that insulin cannot get onto my cells to reduce blood sugar numbers. A number of treatments like metformin unlock the doors to allow my insulin to control blood sugar levels as designed. That coupled with even 10% weight loss can make a huge difference in this fight.

NATIONAL DIABETES MONTH HISTORY

American Diabetes Association founded National Diabetes Month to spread information and resources concerning diabetes.

HOW TO OBSERVE #NationalDiabetesMonth

Help prevent type 2 diabetes. Learn about the causes of type 1 diabetes and how to control it. Find out how new medications are making it easier to control blood sugar and insulin levels. Learn about a healthy diet, exercise, and how to control diabetes. Known your number and get involved. If you have questions about your diabetes, be sure to speak with your doctor. They are your best resource for staying in control. Use #NationalDiabetesMonth to post on social media.