Satisfy your sweet tooth on National White Chocolate Day on September 22nd. Enjoy it with pretzels or drizzled on pastries. It’s a versatile confection with many ways to celebrate!
Since white chocolate does not contain cocoa solids, it is not chocolate in the strictest sense. During the process of manufacturing chocolate, the dark-colored solids of the cocoa bean separates from the fatty content. But unlike milk or dark chocolate, the solids are not reincorporated. As a result, white chocolate also does not contain as much caffeine or antioxidants as its darker counterparts.
That’s right, white chocolate loses some of the health benefits when it is processed. Nestlé launched the first white chocolate bar in Europe. Known by the names Milkybar and Galak, Nestlé first produced the candy bar in the 1930s. Besides candy bars and fudge, white chocolate also comes in liqueurs, chips, ganache, truffles, and liquid forms. .
White chocolate pairs well with salty and sweet flavors. Mix it in with some peanuts or pretzels. Bake up some white chocolate macadamia nut cookies or indulge in a delicious cocktail. Enjoy your favorite white chocolate. Share yours using #WhiteChocolateDay to post on social media..
National Acorn Squash Day is observed annually on September 7th. The day celebrates winter squash that is also known to some as a pepper squash.
Even though it is considered a winter squash, acorn squash belongs to the same species as all summer squashes including zucchini and yellow crookneck squash.
The most common variety comes in a mostly green outer shell, often with a splotch of orange on its side or top. However, varieties, including the Golden Acorn and the White Acorn, offer gardeners and cooks options. This versatile squash also grows in variegated color.
The acorn squash resembles its name in shape, an acorn. They usually weigh between one to two pounds and generally grow between four and seven inches long. This hardy squash also keeps for several months, making it a great item to store for yumminess all winter long. Just be sure to store it in a cool, dry location.
Since acorn squash is versatile, it can be baked, microwaved, sautéed, or steamed. Some cooks like to stuff it with rice, meat, cheeses, or vegetable mixtures. You can also toast the seeds of the acorn squash much like pumpkin seeds.
Nutritionally, the acorn squash offers a good source of dietary fiber and potassium. It also has some vitamin C and B, magnesium and manganese.
Explore More…
Acorn Squash Day
National Pumpkin Day
National Zucchini Day aka Sneak Some Zucchini on your Neighbors Pourch
Visit your favorite farmer’s market. You can also drive out to a pick your own farm. Once you’ve collected your squash, share your recipes or growing tips. Try acorn squash in soup or broil it. Experiment with the flavors as you fill your plate with this colorful garden vegetable. Whatever you do to celebrate, be sure to share it with others. Use #AcornSquashDay to post on social media.
National Salami Dayu on September 7th recognizes a cured meat many people enjoy every day. Salami are cured, fermented, and air-dried sausages that find their way to our delis and butcher shops in delicious variety.
Most commonly made with pork, makers use other meats and blends when preparing salami. For example, delis may offer a lamb, duck, or a beef and pork blend. The ground sausage is blended with seasonings and salt air-cured in either a pork or beef casing. Methods and recipes vary by region and country. Even aging time varies. However, makers typically age salami between 30 to 90 days or longer.
While salami’s beginnings are uncertain, the Romans may have introduced methods used today. In days before refrigeration, Salamis were historically popular among Southern European peasants. The sausage keeps well once cut when stored at room temperatures for up to 30 to 40 days.
Two salamis that might be familiar to you are Genoa and Hard Salami. Genoa salami ages with red wine, peppercorns, and garlic. This softer salami offers a fermented flavor. In contrast, Hard Salami not only falls into the cured category but makers also dry and smoke the meat. The resulting salami slices easily.
NATIONAL SALAMI DAY HISTORY
The Salami Appreciation Society in Henrico, Virginia created National Salami Day in 2006.
HOW TO OBSERVE #NationalSalamiDay
Enjoy salami in a variety of ways. Don’t just stop at a sandwich. The flavor pairs well with a variety of cheeses and pasta sauces. In a cold pasta dish, salami becomes the star. Don’t forget, Italy gave us this Italian original, even if it’s made worldwide.
Dice up salami and add it to a salad. Whatever bounty harvested from your garden will benefit from the flavor of salami. Just don’t add any additional salt. Most of the seasoning will come from the salomi.
Get yourself a few slices of salami and use #NationalSalamiDay to post on social media.
National Macadamia Nut Day on September 4th recognizes a delicious nut found in many baked goods and desserts.
Delectable macadamia nuts have a creamy, buttery taste. These nuts add a subtle richness to everything they grace. Also versatile, macadamia nuts originated in Australia. They were named for the physician and chemist, John Macadam, who discovered them. Macadam also pursued furthering the cultivation of the tree in Australia making it more abundant.
Similar to large evergreens, the macadamia tree grows between 30 and 40 feet high. Although they are native to Australia, most of today’s world supply grows in Hawaii. Growers first began cultivating macadamia trees in Hawaii in 1921. Indonesia, South Africa, and California also grow this delicious nut commercially.
Like many nuts, macadamia may be eaten raw or roasted. Bakers particularly like to use them in baked goods, such as cookies. They pair exceptionally well with chocolate, too.
Since the macadamia is nutrient-rich, they are known for their health benefits. Being in the nut family has its benefits, too! Macadamias are a valuable source of energy, high in dietary fiber, gluten-free, high in mono-unsaturated fat. They also provide an excellent source of minerals and contain many essential B-complex vitamins.
Whether you seek a healthy snack or satisfaction for a sweet tooth, this nut has you covered. Try a new recipe. Grab a handful of macadamia nuts for a snack at your desk or bake them into a batch of cookies. Add some to your salad or mix them in with popcorn while watching a movie. Share your ideas, celebrations and more by using #MacadamiaNutDay to post on social media.
There is no better time to celebrate breakfast than during the entire month of September. It’s Better Breakfast Month! Breakfast is considered the most important meal of the day. Eating breakfast has many health benefits. Eating a regular morning meal helps control weight and can guide us towards eating healthier meals regularly throughout the day.
It’s that time of year again. Kids are getting back to school, and everyone is beginning to prepare for the winter months ahead. It’s important to take stock of how to start off the day. Consuming a well-balanced breakfast in the morning gives our bodies energy to get our day started the right way. Kids who have a healthy meal before school starts consistently perform and behave better at school. Having breakfast as a family every morning to talk about daily plans and promotes healthy eating. Breakfast is essential, but don’t skip the fun of preparing breakfast with your kids!
Breakfast food can be anything you want it to be, within reason of course. Cereal is the most common breakfast food. However, if you wake up with a hankering for a slice of leftover pizza, enjoy it! Pizza is good for you when consumed in moderation.
For years, eggs got a bad rap on the food pyramid. Recently, eggs have been proven to provide essential vitamins and minerals needed to promote a healthy diet. Bacon, waffles, ice cream, pancakes, french toast,orange juice, are all popular breakfast foods. Oatmeal is a good healthy alternative to sugary cereals.
A complete breakfast should contain a balance of all the major food groups. Protein, dairy, fat, and carbohydrates. These elements are vital to maintaining stamina and fending off hunger throughout the day. Though carbs and fats are needed in the daily intake of nutrients, it’s important to not overindulge in these two areas. However, a little bit won’t hurt you.
There are also a great selection of keto friendly recipes and foods some like omelets and breakfast sandwiches can be found at your local grocery. Kodiak makes pancakes, waffles, syrups and more with protein power and more ketogenic diet friendly. If you cant find them local Amazon or ordering direct are good solutions.
HISTORY
Originating during World War I, the United States government encouraged citizens to eat a Better Breakfast. The program gained momentum again during World War II. Then, in 1951, the Cereal Institute promoted Better Breakfast Month for the first time in September. Research gathered by the institute suggested that breakfast was the most important meal of the day. They selected the month to coordinate with children returning to school and businesses gearing back up after the lull of summer vacation. As a result, September became the ideal time to promote the benefits of a healthful and delicious breakfast.
Start your day with a complete breakfast. Set a time aside for the family to grab a quick bite to eat before everyone heads out the door. Share recipes with friends and family on healthy ideas for breakfast. Don’t forget Better Breakfast Day on September 26th.
Try making some of these too. We made them and popped them in the freezer.
