This is a savory meal that will make you forget you’re dieting. I make mine low-carb for our diabetic friendly family. I make it with more meat and veggies. We skip the regular mashed potatoes. For a low carb or keto version, you can do parmesan and cheddar cheeses with mashed cauliflower now available in most stores.
Another trick is to use red or yellow potatoes instead. The texture is slightly different, but the carb count is lower and they are low on the glycemic index. What’s that? It’s a chart of how easily your body can convert things to sugar.
This is a great way to stay on target. It gives regular shoppers alternatives to high sugar and simple carb foods. We’ve been using this method for over 10 years. Best of all lots of items can be substituted into Keto and Paleo diets.
We started using this in conjunction with low carb dieting to keep type 2 diabetes in check. We happily report it has taken us back to pre-diabetic status. We have both lost weight and feel better even when we don’t stay as strictly to diet as we should. Hey, sometimes I just need chocolate ok.
Jen’s Easy Shepard’s Pie
1 1/2 lb ground chuck or round
1 package Steam and mash Ore-Ida potatoes Frozen (or low carb substitutions. Parmesan cauliflower is really good).
1 pkg frozen mixed vegetables (California mix is better for carb counts)
4 tsp minced garlic
1 tsp Italian Seasoning (dried)
1 cup chopped onion
2 pkg Brown gravy mix
1 cup sharp cheddar cheese, shredded
1 tsp black pepper
1 tsp salt (I skip this there is enough in gravy mix.)
2 Tbsp olive oil
1/3c water (if it’s too wet it’s a big mess)
- Heat 2 Tbsp Olive oil over medium high heat.
- Add Beef, onions, garlic, salt, and pepper. Brown beef, about 5 min.
- If not using cast iron or oven safe pan, turn into cassarole dish.
- Mix 2 pkg brown gravy mix with 1/3 cup water. Mix well and pour over beef and vegetable mix. Stir well.
- Preheat oven to 350°F
- Make topping with mashed potatoes or cauliflower.
- For topping add 4 Tbsp butter, 1/2 c milk, and dash of salt and pepper to potatoes. (If using cauliflower add parmesan and cheddar cheeses, salt and pepper.)
- Spread potatoes or cauliflower over filling. Cover completely.
- Bake uncovered at 350°F about 20 minutes.
- Top with sharp cheddar cheese.
- Put under broiler in oven for 5 minutes. Watch to make sure top is not over done. Serve hot.
These are great to freeze to. We put them in those aluminum pie pans or sealing dish. Freeze until needed. Simply defrost and warm. Those pans go easily from freezer to oven and table. If it seems flimsy simply place on on a baking sheet for ease of carrying
If you’ve seen anything in this blog before you know I’m a book lover. Well I’m playing catch up. I passed over the Outlander series several years back upon encountering the books. I’m so sorry I did. The only reasons I can site are no one told me about them, and the cover art and titles didn’t catch my intrest. My sincerest apologies to the goddess author Diana Gabaldon. I saw some of the Outlander fever online, and went to look. I saw Season 1, episode 1 of the series from Starz and I’m hooked.
Time travel, Scottish Highlands,romance….what’s not to love. I saw the term knee porn used the other day and while I would normally never take this seriously, I have to agree that the character of Jamie Frasier in a kilt is a true sight to behold. I started falling in love with the depth of the characters, story line, and while Jamie is my favorite, Claire is very compelling as well.Where else can you find a WWII nurse transported back in time to 1743 in the Highlands of Scotland. There she meets a handsome, noble Scottish warrior. With no idea how or opportunity to return to her own time she weds him for protection in a world where women have little choice. Adventures ensue bringing encounters with the British soldiers of the time of great unrest in the country. I fell in love with the young highland warrior for his principles, strength of character, and okay I’ll admit it he does look good in a kilt. His character is tempered with vulnerabilities that he only shows to Claire and the reader/viewer.
I must admit I enjoyed a good binge watch to catch up to season 4. Now I have to read the books as well. The longest part of my week is waiting for the next episode. Sunday evenings will never be the same in my house. I am currently buying all of the books in print and awaiting the release of the next one too. I’ve read snipets shared online pertaining to various scenes and know from just the pieces I’ve read these will quickly make my favorite author list. Have you read these yet? Are you a fan of the show? I’ve seen the comments about the differences between the books and the show, it makes me want both experiences all the more. I’m now Outlander obsessed. I caught the fever and couldn’t be happier about it. I can happily recommend both the show and from what I’ve read so far the books as well.https://www.facebook.com/groups/222279768543395/permalink/408381076599929/?app=fbl
Great books come in many shapes, sizes, and genres. Whether you are just looking for a good read, or the perfect beach bag companion. I personally recommend these as some of my favorites. Coffee, tea and your favorite place to read are all the additions besides maybe chocolate…
I loved this entire series. I read them out of order while I was acquiring the books. They combine adventure, history, romance and time travel. I will not accept the blame if you can’t put it down to go to sleep.
Suzanne Brockmann’s wildly popular Troubleshooters series showcases this master storyteller’s rare gift for blending intense adventure with sensuous romance. And it all begins with The Unsung Hero, a heart-pounding tale of love that reveals hidden truths and brings two solitary people together against all odds.
BONUS: This edition contains an excerpt from Suzanne Brockmann’s Born to Darkness.
After a near-fatal head injury, Navy SEAL lieutenant Tom Paoletti catches a glimpse of an international terrorist in his New England hometown. When he calls for help, the Navy dismisses the sighting as injury-induced imaginings. In a last-ditch effort to prevent disaster, Tom creates his own makeshift counterterrorism team, assembling his most loyal officers, two elderly war veterans, a couple of misfit teenagers, and Dr. Kelly Ashton. As the town’s infamous bad boy, Tom was always in love with Kelly, a sweet “girl next door” who has grown into a remarkable woman. Now he has one final chance for happiness, one last chance to win her heart, and one desperate chance to save the day.
“Thanks to Suzanne Brockmann’s glorious pen, we all get to revel in heartstopping adventure and blistering romance.”—RT Book Reviews
1814 promises to be another eventful season, but not, This Author believes, for Anthony Bridgerton, London’s most elusive bachelor, who has shown no indication that he plans to marry. And in all truth, why should he? When it comes to playing the consummate rake, nobody does it better…
–Lady Whistledown’s Society Papers,April 1814
But this time the gossip columnists have it wrong. Anthony Bridgerton hasn’t just decided to marry–he’s even chosen a wife! The only obstacle is his intended’s older sister, Kate Sheffield–the most meddlesome woman ever to grace a London ballroom. The spirited schemer is driving Anthony mad with her determination to stop the betrothal, but when he closes his eyes at night, Kate’s the woman haunting his increasingly erotic dreams…
Contrary to popular belief, Kate is quite sure that reformed rakes to notmake the best husbands–and Anthony Bridgerton is the most wicked rogue of them all. Kate’s determined to protect her sister–but she fears her own heart is vulnerable. And when Anthony’s lips touch hers, she’s suddenly afraid she might not be able to resist the reprehensible rake herself…
I finally got the finale to load so I could see it. OMG!!! Like so many other accounts/reviews I’ve read I laughed, I cried, sitting on the edge of my seat for what would happen next the entire time.
Bree’s (and Roger’s) baby is beautiful. I ken Roger does not yet know for sure if it’s his, but he loves Bree enough to raise the child as his own. Even knowing about Bonnet, Roger is the better man and will defiantly be the boys father. Bree, from her own experience be able to comfort him on that point. While I wish they had time to show the father, daughter reunion and forgiveness, with everything else going on in this episode I understand not everything could be shown. I think they have forgiven each other. Even with the scene and dialog not shown, I think they convey it when they look at each other. I also bet Jamie got some one on one private time with the baby just like he did with in season 2 with Jenny ‘ s.
Ian’s choice was not an easy one for anyone. I know Jamie and Claire are quite upset by it. Yet you can see both their reluctance and acceptance in thier expressions. This is some really fine acting. Truly you can practically read their thoughts. If anyone holds any doubt about Ian’s choice all one has to do is look back to his fascination with the Indians. It runs so deep he has learned thier language enough to not only understand it but to interpret it as well. If there is any doubt left just look at his face after the gauntlet. Though parting is hard he has become a real man and his worth like Jamie’s is evident in his ability to give his word and mean it.
Roger I’m glad to say by his reunion scene is no longer tetering on the edge of a breakdown. I’m so glad he and Jamie cleared the air. Roger needed to know the whole story, and even though they were trying to protect Bree, Jamie had it coming. He knew it. Men have thier own code and manner of dealing with such emotionally charged issues. I’m sure you’ve heard the saying “It’s a guy thing.” Some are very critical of him not being there when the Fraser’s reunite, but honestly with everything that’s happened I truly can’t blame him for wanting a moment without basic survival hanging like a noose over his head to sort it out. Between his physical trama,and the emotional upheavals he’s had in the space of a few weeks and hours the guy needs to catch his breath so to speak. Can you imagine the self castigation, coupled with anger if you had a fight that ended in angry words, then learned after you both storm off in different directions that your partner was attacked, raped, and due to circumstance now blames themselves for the angry words you exchanged in the heat if an arguement? Protecting those we love is an ingrained human response. To learn what happened when they were left alone, for even a short period of time has to weigh heavily on them. Roger is no different than Jenny, Jamie, Claire, or a parent anywhere in the world.
The scenes in the future are both intriguing and satisfying. As I connected it later it bodes well for Ian’s future. Murtagh and Jocasta was also a pleasant suprise. The building tensions and banter between them has hinted that they both have enough fire and spirit see this next twist into the future. The letter will also provide a good dose of fancy footwork in the future. Season 5 cannot get here soon enough and from the questions left and the march of time it’s going to be a wild ride.
I wonder at what point Bree and Roger return to the future? How much more of Otter tooth will we see and learn? Ooh and is Otter tooth related to them? Maybe a decendent in Ians line? With Ian’s acceptance does that make Otter Tooth, part of the Fraser clan many decades later? Is this how he learns of the ability to time travel? It is hinted that the opal stone that causes such strife in the Indian village has some interesting powers.
I’m filling my Droughtlander time with the books and probably an entire re-watch of the show to make it through. Now I just have to convince myself to start at the beginning of the books instead of jumping straight into The Firey Cross. How will you spend yours? Leave a comment below if you are liking these posts and any suggestions or ideas on how to cope until season 5.
I do not own any of the photos and no copyright infringement is intended.
Outlander Season 4
Don’t forget Diana ‘ s blog.Don’t forget Diana ‘ s blog.
As most of you know, or now know Outlander TV Series is not only a great show but, incredibly popular as well. Season 4 has come to an end. After which many will be experiencing a phenomena we have dubbed ‘Droughtlander’. Basically it describes the loss felt in the off season of the TV show. Which begs the question after this finale (extended by only 5 minutes), how do you plan to deal with the loss of our favorite Sunday evening show.
Cliff hangers in speculation. What happens during Ian’s time with the Mohawk? Does Lord John come back into thier lives soon? Will Murtagh capture Bonnet again? Will Bonnet get the consequences he so richly deserves? Will we see Jocasta and Murtagh find a happy ending? Don’t forget Furgus and Marseli. How much fun will both Claire and Jamie have with the new children on Frasiers Ridge? I’m open to any and all theories, from the books to just speculation. Share it in the comments below.
If you have read all the books you have at least some idea of what is to come in that version of the storyline. How much the shows writers follow that is as yet undetermined. I’m planning to try and get the reading of the books done before Diana Galabadon release the new one (book 9). Lots of fans are going to re-read the books and either binge watch season 4 for the first time or the entire series again. What about the Lord John Grey books? Several longtime fans have recommended them. So maybe I’ll read those too. So in my quest to both read and acquire the books I’ve come across some info that might be helpful to new readers like myself. If you like this article please like and share on as many social sites as you like.
Lets start with the reading order. Diana Galbadon has published many books so finding where they all fit is important for the timeline of the story. The full listing of proper reading order is on her website, http://www.DianaGabaldon.com or the direct link http://www.dianagabaldon.com/books/chronology-of-the-outlander-series/. I have included both the links to her site as seen above and the links to the books themselves on amazon below. Simply click on the picture of the book and it will take you right to it. There are several formats available on Amazon so you can chose which will satisfy your needs best. All captions and book photos belong to Amazon.com.
Diana keeps a blog as well you can find it here. There are countless fans around the world of both the books and the show. Everything from discussions and reviews of the latest episode, to fan art and licensed merchandise here. In addition to all this if you’re still looking for something to do there are a couple of Authors who write about both historical romance and time travel. Each of these is a novel I have both read and enjoyed. Some may already be in your to be read pile. You can find them here, with links to Amazon, for easy shopping.
While Diana Galbadon can never be replaced, its fun to have other options to read until her next book comes out. I personally keep a list of favorite authors that I check on frequently for new releases. I re-read a lot of my favorites. While I enjoy this, I find myself not sticking with it if I can quote it verbatim. I need a few weeks and couple other storylines in between. So here’s to enjoying both Season 4 Finale this Sunday night, and all the re-reads and new discoveries as we anxiously await the next book and season 5 of the show. Find great reads here.
The Outlander blog gives great insight to the characters. Worth the read while we wait. Is it time yet? Please post the minute we have dates for either the book or next seasons show. Anxiously waiting with you.
PS. – If for some odd reason anyone feels compelled to get rid of thier books, there have been quite a few hurricane victims in several states that have lost thiers in the water and mold that invades in the wake of a hurricane. I was born and raised in Panama city, Florida where hurricane Michael was so devastating. Even though they are no longer making the big headlines please don’t forget them. While there have been many inspirational efforts there they are still very not okay. You can read about it here. There are several links to reliable people on the ground there that are still trying to help those affected. This year the freezing temperatures not typical of Florida are causing real problems with the temporary shelters for those awaiting relocation, rebuilding or possibly FEMA trailers.
Facing the rest of the year ahead.
If you’re like me we look at the year ahead and try to put habits in place that will make it easier to handle. My Pintrest boards are getting lots of added ideas. Every thing from recipes to holiday ideas, and don’t forget to update the calendars. I take this time out to both show myself some love, and get organized. Anyone who knows me has seen me go a little OCD when being organized. I try to start with the basics. Holidays, Anniversarys, home and garden, Birthdays and finance, parties, and other projects throuout the year. I start with the basics.
My planner/engagement/brain for the year. I like a full desk size book. Why paper you ask? In the digital world we live in things like smartphone, tablets, smart tv, and even the laptop & desktop give us access to technology at our fingertips. Paper and pen are still my go to medium. I will probably add it to my digital devices, but for my main list I prefer paper. It’s where I start from. If you’ve ever tried updating or creating a note when you were fast asleep you’ll know why I still keep my pen and paper.
I enjoy daily/weekly/monthly views in my planner. It helps me stay on track with both what I need to do today as well as looking ahead in the week or month. There are a lot of free pages available that can be printed however knowing myself, I would probably take a page out and loose it as I become involved in what ever project I’m currently working on. The last several years I’ve turned to Cat Naps.
It is wire bound so I can leave it open atop my desk for quick daily checkins. I have important dates, appointments, moon cycle, holidays, and contact info that I transfer yearly into everyone. I usually purge or make changes as I go. I know your reading this and saying I have all that in my phone. I do too, but the tangible works better to help me stay on track.
As the bills arrive by mail I enter the due dates, and mail by dates. Jot gift ideas as I come across them by person. I often hear people say I wish I had this or that, if appropriate I make a note of it and the name. As my husband and I do not have 9 to 5s it helps track both income and expenses.
My digital lifesaver is a financial program I read about in a top app review… from
I love it!!! There are lots of competition in this area, probably including your regular bank.
Prism is a safe and secure way to not only keep up with but pay my bills as well. “Prism is the easy personal finance app for managing and paying bills. • “Love, love, love this app! For those of you stranded by Mint Bills…..This IS your life preserver ..”
It gives reminders, schedules payments, income and current balances of both bank accounts and credit cards. It saves me a great deal of time, stamps, and energy. Unlike some I don’t have to go between apps to get all the info I need. it does take some time for initial setup but so worth it! Even locks the info on your phone if you left it up. Keeps prying eyes out of your personal information yet with a pin code it can easily be synced to all your devices.
With these two it’s easy to control the chaos in my world. Well time to finish this up because according to my handy book it says I have more to do before hubby gets home from his job. Weeding recipes for collection cookbook to be ready for Mothers Day, Plan Easter Family Gathering, and take some free time to catch up on my to be read pile of books. What do you do to stay on track in your busy life?? Leave a comment below and share your thoughts.
Ok, kids are headed back to the classroom, school shopping done! Back to the world of conversing with people you can actually see, without bending double.
Take a deep breath, a mini spa stay and start getting ready for the back/busy half of the year. Work, kids school projects, meetings, sleep overs, and Holiday traditions on the horizon.
Me, I love fall!! Temperature drops, colorful falling leaves, Labor Day, Football Season, Halloween, Thanksgiving, and if you were wondering what people do when it’s too cold outside and the internet is down you should see the list of Birthdays in my family. Especially if they live north of the Mason Dixon Line (assuming you can find it)! So here’s to hot chocolate, sweater weather, cute boots and the extra caffeine I claim is needed to spread the love during the hectic seasons just around the corner.
So, my posts have been very erratic lately as my Charlie kitty has been sick, I’ve been down with minor health issues. Have you ever tried giving both oral antibiotics and eye drops to a cat? I’m trying to put together, a very personal family gift for Christmas, along with other diy for Birthdays, and Holidays to come. I find early preparation and organization, let me spread cheer and not be overwhelmed. This year has also added intense physical therapy as I regain my ability to walk.
So I’m asking for some help. I want to create a one of a kind cookbook. I’ll be chiding our top family favorites, traditions, and some new to try. I want to include both the memories they invoke like Mom’s Pizza and pictures if available. So what makes the top of the list in your family? Help me choose from the recipes I post. Have you tried it? What are your thoughts? Do you have a Holliday tradition that you love to share? I strive for the feelings of love that warm even the coldest months of the year. Like my childhood memories filled with hugs, more food than is possible to eat and extra kisses under the mistletoe in my grandparents foyer chandelier. My dad would take us on a holiday light drive since we did not put up one of our own. The only interruption, hot chocolate, from his favorite doughnut shop. My sister-in-law started the Halloween Decorations, which have bloomed into my Birthday/Halloween party.
Don’t forget football season! Use any and every excuse to show some love and never regret giving enough!