NATIONAL WOMEN’S SMALL BUSINESS MONTH

In October, National Women’s Small Business Month highlights the benefits and industry women bring to communities when they own a small business. With over 11 million (and growing!) women owning small businesses in the United States, there’s plenty of opportunities to get involved.

Throughout the month, organizations, businesses and aspiring entrepreneurs share resources and advice that support women-owned businesses. Like any small business, the benefits to a community are enormous. Locally owned small businesses bring revenue to communities. Small companies are more likely to support local organizations, schools and projects. They also provide a tremendous number of jobs, keeping local economies going and growing.

When you include women in the small business factor, you increase business diversity. Did you know that 50 percent of women small business owners are women of color? Supporting women in small businesses also inspires young women in powerful ways. When they see other women succeeding, they’re motivated to succeed, too! In 2012, 44 percent of women small business owners also had children under the age of 18 in their household. That means, by supporting women-owned businesses, you’re also supporting families.

Businesses owned by women come in all varieties, too. They pursue business in STEM fields, creative and consumer domains, and service-oriented professions. There’s really no limit to the opportunities available.

NATIONAL WOMEN’S SMALL BUSINESS MONTH HISTORY

Since 2012, the Small Business Administration has be been supporting National Women’s Small Business Month by promoting events, webinars and giving a voice to women business owners. Each year, the organization hosts a variety of events recognizing women in small businesses.

SUPPORT #WOMENSSMALLBUSINESSMONTH

Whether you own a small business or are considering starting one, there are several ways to participate all month long.

  1. Attend or host an event.
    Whether it’s a seminar, webinar, interview or workshop, these events promote healthy small businesses. They provide a wealth of information all business owners need to know. These events also offer resources specific to women-owned enterprises.
  2. Be a mentor to other women.
    If you’ve already overcome the stumbling blocks of ownership, you’re one of the most valuable resources available to beginning business owners. Your experiences not only help pave the way for others, but your insight brings clarity and confidence to others.
  3. Sharpen your skills.
    Any business person knows that it’s vital to keep learning and discovering. Whether it’s a new technology, legislation, or financial news, the business world is always changing. It demands we stay focused and aware of the changing business world. Improving our skills also provides us with more opportunities. Whether driving business into new areas or changing direction, growing our tools help us create a brighter future for our businesses.
  4. Join an organization.
    Numerous organizations around the country support small businesses. By networking with other like-minded women, you’re not only able to learn about growing your business but you can also share your experiences and be a voice for others. Some organizations you may find helpful include the National Association of Women Business Owners, your local Chamber of Commerce, and the American Business Women’s Association. If local organizations are lacking in your area, help start one. Bring a chapter to your community and let the leadership begin!
  5. Discover other resources. 
    For example, the U.S. Small Business Administration includes an Office of Women’s Business Ownership that serves not only as a guide, but advocates for women business owners, too.
  6. Support a Woman-Owned Small Business.
    Explore your community and shop at women-owned small businesses.

One of the most significant ways you can celebrate is by share information on social media, including this article. Use #WomensSmallBusinessMonth to post on social media.

Support Women Owned Small Businesses 
#WomensSmallBusinessMonth
Women Owned

NATIONAL CHILI MONTH

Each year in October when the air starts to get a nip to it, National Chili Month comes around to warm us up. What a perfect time to honor the ultimate chilly weather snack, just as winter is right around the corner.

Chili is the ULTIMATE comfort food. Close your eyes and picture this: the first snow of the year is falling outside your window, you’re curled up next to the fireplace with a cozy blanket, your favorite movie on, and a big bowl of steamy, hot chili in your lap with a side of cornbread. You’re lying if you say that’s NOT what you wish you were doing right now. 

  1. Chili is packed with protein. The meat you put in it contains protein, plus there are usually a few different kinds of beans in chili as well. So even if you make a vegetarian version… you’re still set with that bean protein!
  2. Fiber is another important diet staple, and chili has that, too. The chilies, peppers, and beans in the dish all have plenty of fiber in them. Fiber keeps you regular and slows the rate at which your body absorbs sugar.
  3. Chili is a great source of iron, which is something most of us don’t get enough of in our daily diets. Iron circulates oxygen through the body, and a lack of it can mean brittle nails, dull skin and thin hair.
  4. Are you trying to lose weight? Chili is a great option for you, because it’s filling, and it’s so delicious it’s hard to believe it’s healthy. The capsicum (aka the red pepper) in chili is what helps us lose weight.  It raises your body’s metabolic rate, and aids in digestion and circulation.
  5. There’s a reason besides the flavor that chili makes us happy! Chilies can cause your body’s endorphin and serotonin levels to rise, sometimes significantly. Some people even say they get a euphoric feeling after finishing a big, hot bowl of chili. You can’t go wrong!

HOW TO OBSERVE

Enjoy the following “tried and true” chili recipes:

Three-Bean Vegetarian Chili
Chili-Corn Chip Pie
Spicy Slow-Cooked Chili
Spicy Chicken Chili Stew
Biscuit Bowl Chili

While National Chili Day is in February, good chili always bring warm memories and comfort.

Use #NationalChiliMonth to post your most delectable meal on social media. In case you need a little extra push on why you need to have as much chili as possible this month… it’s healthy for you!

SPINACH LOVERS MONTH

Spinach Lovers Month is an annual designation observed in October. If you’re someone who usually shies away from this leafy green, now is the time to give it another chance. Experts say spinach is one of the world’s top 10 Superfoods. And the best part is, you can easily incorporate it into almost any meal you make. It’s packed with antioxidants including Vitamin C and beta-carotene. One cup of fresh spinach gives you nearly DOUBLE the daily requirement for Vitamin K, which plays an important role in cardiovascular and bone health. And the list goes on and on. The best part? You can almost always find a way to add spinach to breakfast, lunch, or dinner, or all 3 if you’re feeling extra nutritious that day! Whether you sauté it in olive oil and add it to your eggs in the morning, or use it as a fresh bed for your salad during the day, it packs a big healthy punch. 

HOW TO OBSERVE

Have some spinach dip or spinach salad. Put some on your sandwich for added crunch, or blend it up in your fruit smoothie. Here are a few ways to make quick, healthy meals that incorporate this delicious veggie. 

  1. Spinach Smoothies. It might sound weird, but throwing a handful of spinach into the blender with your fruit is a great way to add extra nutrients to your sweet smoothie… and it doesn’t change the flavor! My personal favorite spinach smoothie recipe is 1 banana, 1/2 avocado, a handful of blueberries, raspberries, blackberries, a few chunks of mango, 1/2 cup unsweetened almond milk, and a handful of spinach to top it all off. Take it a step further by adding a sprinkle of chia and flax seeds. Talk about delicious and nutritious.
  2. Spinach in your omelet:  This is another great breakfast option, and it only takes a few minutes to do. Just saute a cup or 2 of spinach in olive oil on the stove top and throw it in your omelet with other veggies or meat.
  3. Spinach in your wrap or sandwich: This tip is so easy.  Simply throw a handful of fresh spinach into your wrap or sandwich; it really adds a tasty crunch!
  4. Spinach in pasta or stir-fry:  Since spinach doesn’t have a very intense flavor, it’s easy to saute it up (again, in olive or avocado oil) and throw it in with any hot homemade meals for supper. You won’t regret it!
  5. Spinach salad:  Great at any time of the day, spinach makes for a terrific salad base. Add any fruits, veggies, or meat you’re craving that day, and a little bit of oil-based dressing, and you’re set.

Whatever recipe you choose, take a picture and use #SpinachLoversMonth to post on social media.

POLISH AMERICAN HERITAGE MONTH

Polish American Heritage Month is an annual designation observed in October. Across the globe, there are about 9.5 million Polish Americans. They represent about 3% of the American population. The first wave of millions of Poles migrated America between 1800 and 1860.

The second and third generations of Poles were born in America in the late 1900’s, and grew up as Americans with a touch of Polish heritage. The Polish have always held onto a fierce passion for their culture, their independence, and their new country. 

POLISH AMERICAN HERITAGE MONTH HISTORY

Michael Blichasz, the President of the Polish American Cultural Center in Philadelphia, organized the first Polish American Heritage Month in 1981. It was celebrated in August. House Joint Resolution 577 passed in 1984, making August Polish American Heritage Month. In 1986 the observation was moved to October.

HOW TO OBSERVE POLISH AMERICAN HERITAGE MONTH

Use #PolishAmericanHeritageMonth to post on social media. Consider having a real celebration with friends or family this year, especially if you even have a touch of Pole in your heritage. Here are some things you can do, Polish or not, to celebrate this month and learn some more about this culture.

  1. Attend a Polish mass.
  2. Learn some Polish dances (the polka is fun and very popular!)
  3. Do some research about Polish literature and culture. Educating yourself on history always helps broaden your mind.
  4. Find out if you have any Polish ancestors.
  5. Cook! Try making some pierogi or kielbasa. You won’t be disappointed. (Also, October 8th is National Pierogi Day, so there’s an added incentive.)

Ode to October

As the vibrant greens of summer fade, October ushers in the heart of autumn in the Northern Hemisphere. The air turns crisp, the days shorten, and the landscape is set ablaze with brilliant shades of red, orange, and gold. In the Southern Hemisphere, spring is in full swing, bringing warmer temperatures and blooming flowers.

Weather & Season

In the Northern Hemisphere, Autumn (Fall). Characterized by cooling temperatures, increasing rainfall, and the peak of fall foliage in many regions. Frost becomes more common towards the end of the month.  In the Southern Hemisphere, Spring. Days continue to get warmer and longer. The weather is generally mild and unpredictable, often with a mix of sunny days and spring showers.

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Celebrating All Month

The Fire of October: Unveiling the Mystique of the Opal                           National Economic Education Month National Women In AI Month
Adopt A Shelter Dog Month
Antidepressant Death Awareness Month
Bat Appreciation Month
Breast Cancer Awareness Month
Caffeine Addiction Recovery Month
Celebrating The Bilingual Child Month
Church Library Month
Church Safety and Security Month
Co-op Month
Down Syndrome Awareness Month
Dyslexia Awareness Month
Eat Better, Eat Together Month
Emotional Intelligence Awareness Month
Emotional Wellness Month
Employee Ownership Month
Financial Planning Month
German-American Heritage Month
Global Diversity Awareness Month
Halloween Safety Month
Head Start Awareness Month
Health Literacy Month
Home Eye Safety Month
Italian-American Heritage Month
International Walk To School Month
LGBT History Month
Long-Term Care Planning Month    National ADD/ADHD Awareness Month
National Animal Safety and Protection Month
National Apple Month
National Applejack Month
National Arts & Humanities Month
National Audiology Awareness Month
National Bake and Decorate Month
National Book Month
National Bullying Prevention Month
National Caramel Month
National Chili Month
National Chiropractic Month
National Cookbook Month
National Cookie Month
National Crime Prevention Month
National Critical Illness Awareness Month
National Cyber Security Awareness Month
National Dental Hygiene Month
National Dessert Month
National Disability Employment Awareness Month
National Depression Education & Awareness Month
National Domestic Violence Awareness Month
National Dropout Prevention Month
National Dwarfism Awareness Month
National Ergonomics Month
National Fair Trade Month
National Fire Prevention Month
National Go On A Field Trip Month
National I’m Just Me Because Month
National Kitchen & Bath Month
National Learning and Development Month
National Liver Awareness Month
National Medical Librarian Month
National Orthodontic Health Month
National Pasta Month
National Pet CBD Month
National Physical Therapy Month
National Pickled Peppers Month
National Pizza Month
National Popcorn Poppin Month
National Pork Month
National Pretzel Month
National Principals Month
National Protect Your Hearing Month
National Pregnancy and Infant Loss Awareness Month
National Reading Group Month
National Roller Skating Month
National RSV Awareness Month
National Sarcastic Awareness Month
National Sausage Month
National Seafood Month
National Sensory Awareness Month
National Spina Bifida Awareness Month
National Stamp Collecting Month
National Sudden Cardiac Arrest Awareness Month
National Toilet Tank Repair Month
National Window Covering Safety Month
National Women’s Small Business Month
National Work and Family Month
National Sudden Infant Death Syndrome Awareness Month
Organize Your Medical Information Month
Pear and Pineapple Month
Photographer Appreciation Month
Polish American Heritage Month
Positive Attitude Month
Raptor Month
Rett Syndrome Awareness Month
Rhizomes and Persimmons Month
National Rhubarb Month
Right Brainers Rule! Month
Self-Promotion Month
Spinach Lovers Month
Squirrel Awareness Month
Tackling Hunger Month
Talk About Prescriptions Month
Vegetarian Month
Wishbones for Pets Month
Workplace Politics Awareness Month
World Blindness Awareness Month
World Menopause Month

Embrace the fall spirit with seasonal pursuits like visiting pumpkin patches for carving and hayrides, apple picking at orchards, or hiking through colorful forests for foliage viewing. Halloween preparations ramp up with costume parties, haunted house visits, and trick-or-treating on the 31st. Other fun ideas include bonfires, corn mazes, and harvest festivals. For indoor vibes, dive into Oktoberfest celebrations (if extended) with beer and Bavarian eats, or attend cultural events like Diwali (late October) for lights and sweets. In cities, check out film festivals or art walks, and everywhere, it’s prime time for cozy reading or baking pumpkin spice treats.

Sports

Football (NFL): The heart of the NFL regular season. Races for playoff spots in both conferences begin to take shape.
Basketball (NBA): NBA Preseason games are underway throughout the month, building excitement for the regular season tip-off in late October.
Ice Hockey (NHL): The NHL regular season is in full swing, with teams establishing their early standings.
Baseball (MLB): The MLB Postseason dominates the sports world, featuring the thrilling Wild Card games, League Division Series (ALDS/NLDS), and League Championship Series (ALCS/NLCS), all culminating in the World Series at the end of the month.
Rugby: The conclusion of the Rugby World Cup 2025 in England. The final is scheduled for Saturday, October 25th.

October Birthdays

Zodiac Signs: Libra (Sept 23 – Oct 22) and Scorpio (Oct 23 – Nov 21).  October Birthstones are Opal & Tourmaline. Opal is known for its unique play-of-color, symbolizing hope, innocence, and creativity. Tourmaline comes in a wide range of colors, representing compassion and healing.
Flower: Marigold & Cosmos. The vibrant marigold is often associated with the sun, winning affection, and comfort. The cosmos represents peace, wholeness, and modesty.

Six US presidents were born in October, more than any other month.

  • Jimmy Carter
  • John Adams
  • Rutherford Hayes
  • Chester Arthur
  • Theodore Roosevelt
  • Dwight Eisenhower

Famous Birthdays (including my own…)

Julie Andrews                                               Zach Galifianakis
Kate Winslet                                                 Jesse Eisenberg
Toni Braxton                                              Simon Cowell
Cardi B.                                                    Michelle Trachtenberg
Usher                                                            Roger Moore
John Mayer                                               Angela Lansbury
Kim Kardashian                                        Carrie Fisher
Jeff Goldblum                                  Christopher Lloyd
Ryan Reynolds                     
Bill Gates                                                  Joaquin Phoenix
Vanilla Ice                                                    Peter Jackson

History in October

October 4, 1957: The Soviet Union launches Sputnik 1, the world’s first artificial satellite. This event marked the beginning of the space age and triggered the Space Race between the USSR and the United States.
October 29, 1929: Black Tuesday. The most devastating stock market crash in the history of the United States, which catalyzed the onset of the Great Depression that affected the entire industrialized world.

How to Observe #OdeToOctober

Visit a pumpkin patch and pick your own pumpkins for carving and pies.
Go apple picking and enjoy fresh cider and apple cider donuts.
Take a scenic drive or hike to enjoy the spectacular fall foliage.
Attend a local harvest festival or Oktoberfest celebration.
Get ready for Halloween by decorating your home, carving jack-o’-lanterns, and choosing a costume.  Use #OdeToOctober to share on social media.