NATIONAL WELLNESS MONTH

All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel!

Research has shown self-care helps manage stress and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, make a small change and impact your health in positive ways.

There are numerous ways to make those small changes, too.

  • Increase your water intake.
  • Add more fruits and veggies to your meals.
  • Monitor your sleep and make adjustments for better sleep habits
  • Join a yoga, walking, or aerobics class.
  • Learn to meditate.

These small steps can lead to many more healthy habits in your lifestyle.

NATIONAL WELLNESS MONTH HISTORY

Live Love Spa founded National Wellness Month in 2018 to foster community, connection, and commerce in the Wellness industry. The initiative inspires consumers to focus on wellness and provides a platform for wellness companies to highlight their services and benefits.

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HOW TO OBSERVE #WellnessMonth #Wellfie

Every August, let’s amplify the message of healthy living, celebrate those providing amazing self-care solutions, and inspire others to create new healthy habits.

Proclaim “I choose wellness” with a photo and post on social media.

Visit http://www.wellnessmonth.com for a calendar of daily challenges for small ways you can choose to be well each day. Because we believe that small, daily acts of self-care lead to a lifetime of wellness.

Alternating in August

August is a month of transition, marked by a blend of summer’s lingering warmth and the impending arrival of fall. As families prepare for the back-to-school season, August provides a unique opportunity to celebrate a variety of national days that capture the essence of this transitional period. From quirky observances to meaningful commemorations, the month offers a diverse palette of events that encourage reflection, creativity, and enjoyment.

One of the standout features of August is its rich array of national days that highlight different aspects of life. For instance, National Watermelon Day on August 3 invites families to gather and enjoy this refreshing fruit, perfect for summer picnics. It serves as a reminder of the joys of summer, encouraging people to take a moment to appreciate the simple pleasures. Similarly, National Relaxation Day on August 15 prompts individuals to take a break from their busy schedules, emphasizing the importance of self-care and mental well-being.

As August unfolds, the month presents opportunities for community engagement and awareness. National Dog Day on August 26 celebrates our furry companions and raises awareness about the importance of adopting pets from shelters. This day not only honors the bond between humans and dogs but also encourages responsible pet ownership and the significance of animal welfare. Engaging in activities such as dog walks or adoption events can foster community spirit and compassion.

In addition to these celebrations, August is also a time for personal growth and creativity. National Craft Month encourages individuals to explore their artistic sides, whether through painting, knitting, or DIY projects. This observance highlights the therapeutic benefits of crafting, promoting mindfulness and relaxation. By dedicating time to creative pursuits, individuals can find joy in the process of making, which can be particularly fulfilling as summer draws to a close.

Celebrating All August

National Dog Month
Black Business Month
Children’s Eye Health and Safety Month
Family Fun Month
Get ready for Kindergarten Month
Happiness Happens Month
International Peace Month
MedicAlert Awareness Month
Motorsports Awareness Month
National Back to School Month
National Brownies at Brunch Month
National Catfish Month
National Crayon Collection Month
National Eye Exam Month
National Goat Cheese Month
National Golf Month
National Hair Loss Awareness Month
National Immunization Awareness Month
National Panini Month
National Sandwich Month
National Water Quality Month
National Wellness Month
Romance Awareness Month
Spinal Muscular Atrophy Awareness Month                                                                  The Allure of August’s Birthstone: Peridot

August’s traditional birth flowers are the gladiolus (symbolizing strength and sincerity) and the poppy (rest and imagination); the birthstone is peridot, a bright green gem associated with vitality and protection; zodiac signs for August are Leo (July 23–August 22), noted for confidence and warmth, and Virgo (August 23–September 22), known for practicality and attention to detail.

Famous birthdays in August:
– August 4 — Barack Obama 
– August 4 — Meghan Markle 
– August 5 — Neil Armstrong 
– August 6 — Lucille Ball 
– August 7 — Charlize Theron 
– August 9 — Whitney Houston 
– August 11 — Chris Hemsworth 
– August 16 — Madonna 
– August 17 — Robert De Niro 
– August 23 — Kobe Bryant 
– August 29 — Michael Jackson

Ultimately, August’s alternating themes of celebration and reflection create a dynamic atmosphere for individuals and families alike. As the month progresses, it serves as a bridge between the carefree days of summer and the structured routine of fall. By participating in the various national days, people can not only enjoy the present but also prepare for the changes that lie ahead, making August a month of both fun and meaningful experiences.

CHOCOLATE WITH ALMONDS DAY

National Chocolate with Almonds Day on July 8th each year offers combo deal to celebrate. What a great way to wrap up chocolate and almonds in one package. Celebrate it by giving some to a friend or neighbor. 

When it comes to adding almonds to chocolate, the options are plentiful. From cakes to chocolate bars, puddings and cookies we can celebrate this National Day with snacks and desserts galore! Whether you pick up a chocolate bar or make something from scratch, this holiday will surely hit the spot. This timeless combination brings smooth chocolate and crunch to snack time. However, it also adds a warm nuttiness to cakes and brownies. Add both to ice cream or mousse for a richer flavor or elevate other divine desserts such as cheesecake and custards. 

Chocolate syrup with chopped nuts drizzled over your favorite pastry adds just a hint of sinful flavor. And when popcorn screams for added crunch, chocolate and almonds answer the call. The options are unlimited for this combo, don’t doubt it.

HEALTH BENEFITS OF CHOCOLATE AND ALMONDS:

Almonds are a good source of protein, fiber, and healthy fats. They are also a good source of vitamins and minerals, including vitamin E, magnesium, and calcium. Almonds have been shown to help lower cholesterol, blood pressure, and blood sugar levels. They may also help protect against heart disease, stroke, and type 2 diabetes.

Chocolate, especially dark chocolate, is also a good source of antioxidants. Antioxidants can help protect cells from damage and may reduce the risk of chronic diseases such as heart disease, stroke, and cancer. Dark chocolate also contains flavonoids, which can help improve blood flow and reduce inflammation.

HERSHEY'S Milk Chocolate with Whole Almonds Candy Bars, 1.45 oz (36 Count)
HERSHEY’S Milk Chocolate with Whole Almonds Candy Bars, 1.45 oz (36 Count)

When combined, almonds and chocolate can offer a number of health benefits. For example, a study published in the Journal of the American Heart Association found that eating almonds and dark chocolate together can help lower LDL cholesterol, or “bad” cholesterol. Another study found that eating almonds and dark chocolate can help improve blood flow and reduce inflammation.

Of course, moderation is key. Too much chocolate can be high in calories and sugar, so it’s best to enjoy it in moderation. A handful of almonds or a few squares of dark chocolate are a healthy and delicious way to snack.

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HOW TO OBSERVE #ChocolateWithAlmondsDay

Enjoy chocolate and almonds are by sipping coffee flavored with the combination. Be sure to invite friends who appreciate these holidays, too. Anyone who savors friendship and chocolate should be included. Don’t forget to share photos on social media using #ChocolateWithAlmondsDay.

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WORLD CHOCOLATE DAY

World Chocolate Day on July 7th each year indulges in one of the world’s favorite treats. Whether it is chocolate milk, hot chocolate, a chocolate candy bar, chocolate cake, brownies, or something covered in chocolate, this day is for chocolate lovers.

How is chocolate made?

Chocolate comes from the seed of the tropical Theobroma cacao tree. Cacao has been cultivated for at least three millennia and grows in Mexico, Central America, and Northern South America. The earliest known documentation of using cacao seeds is from around 1100 BC.

Since cacao tree seeds have a very intense, bitter taste, they must be fermented to develop the flavor.

Godiva Chocolatier Classic Gold Ballotin Chocolate, Perfect Hostess Gift, Gifts for Her, Mothers Day Gift, Chocolate Lovers, 19 Count  by GODIVA Chocolatier
Godiva Chocolatier Classic Gold Ballotin Chocolate, Perfect Hostess Gift, Gifts for Her, Mothers Day Gift, Chocolate Lovers, 19 Count

by GODIVA Chocolatier

Research has found that chocolate, when eaten in moderation, can lower blood pressure.

ChocZero's Keto Bark, Dark Chocolate Almonds with Sea Salt. Sugar Free, Low Carb. No Sugar Alcohols, No Artificial Sweeteners, All Natural, Non-GMO (2 bags, 6 servings/each)  by ChocZero
ChocZero’s Keto Bark, Dark Chocolate Almonds with Sea Salt. Sugar Free, Low Carb. No Sugar Alcohols, No Artificial Sweeteners, All Natural, Non-GMO (2 bags, 6 servings/each)

by ChocZero

Once fermented, the beans are dried, cleaned, and roasted. After roasting, the shell is removed to produce cacao nibs. The cacao nibs are then ground into cocoa mass, which is pure chocolate in rough form. The cocoa mass is usually liquefied then molded with or without other ingredients. At this point in the process, it is called chocolate liquor. The chocolate liquor may then be processed into two components: cocoa solids and cocoa butter.

  • Unsweetened baking chocolate – cocoa solids and cocoa butter in varying proportions.
  • Sweet chocolate – cocoa solids, cocoa butter or other fat and sugar.
  • Milk chocolate – sweet chocolate with milk powder or condensed milk.
  • White chocolate – cocoa butter, sugar, and milk but no cocoa solids.
Ghirardelli Assorted Squares XL Bag, 15.77 Ounce  by Ghirardelli
Ghirardelli Assorted Squares XL Bag, 15.77 Ounce

by Ghirardelli

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HOW TO OBSERVE #WorldChocolateDay

Visit your favorite restaurant and indulge in a delicious chocolate dessert. Another idea is to host a chocolate tasting party. Invite friends to bring their best chocolate recipes to share. Here are a few recipes to try. Explore chocolates from around the world, too. Post photos on social media using #WorldChocolateDay.

Lindt, Hershey, Belgian,  truffles, bars,
With so many to choose from it’s hard to pick a favorite when its chocolate!