October is National Pasta Month, and October 17 recognizes National Pasta Day. Pasta lovers celebrate!While we find noodles all over the world, pasta is a type of noodle of traditional Italian cuisine. The first reference dates to 1154 in Sicily and was first attested to in English in 1874. Typically, it is made from an unleavened dough of durum wheat flour. The flour is mixed with water or eggs and formed into sheets or various shapes. It can then be served fresh or dried to be stored for later use.  

Types of Pasta

Look for pasta in pasta in both savory and dessert dishes. Since it’s so versatile, pasta lends itself to sweet and every other dish on the table. Cooks feature pasta as a main dish, but they also serve up delicious hot and cold side dishes as well. And then, of course, those special desserts we can’t resist making our mouths water. Cooks originally made fresh pasta by hand. However, today, many varieties of fresh pasta are made commercially. Large-scale machines bring choices to our grocers daily. Smaller pasta machines on the market make having the freshest pasta at home even easier. 

  • Dried and fresh pasta come in several shapes and varieties.
  • There are so many kinds of pasta! According to the Encyclopedia of Pasta by Oretta Zanini De Vita, 310 specific kinds of pasta identified by over 1300 names have been documented.
  • In Italy, names of specific pasta shapes or types vary with locale.
  • Example: Cavatelli is known by 28 different names depending on the region and town.

The size and shape of pasta may determine the best sauce to pair with it. For example, serve linguine with lighter, thinner sauces to avoid breaking the noodles. A similarly shaped noodle, fettuccine, is less delicate. That’s why it carries heavier sauces like alfredo.

Pasta is very hard to let go of if you are using Keto or other healthy diets. Fortunately there are some great alternatives out there. Love spaghetti, try zoodles, made from zucchini instead. Shitake is a great variety and very close in texture and taste. I use it with a lot of stir fry, or ramen bowls.

If you really cant do a low carb vegetable pasta, try a whole grain option. While it still has carbs so quantity is important. If I know I’m using the semolina version, I try to make sure the rest of my day is very carbohydrate free. Then I can spend my limit of carbs on that one dish.

No matter which one you choose pasta and it’s alternatives make for some great recipes. Be sure to try some from my page.

Learn more about pasta from the National Pasta Association.

Want more Pasta? Try these celebration days.

HOW TO OBSERVE #NationalPastaDay

Explore the world of pasta. Whether you’re cooking up a salad, main dish, or dessert, recipes abound. If you don’t feel like cooking, take the family out to an Italian restaurant. No matter what you are planning, invite friends to join you. Use #NationalPastaDay to post on social media.


Jennifer lives happily in North Florida with her husband Scott and after a stroke and two brain surgeries her mom. While not blessed with children they dote on their four legged children four cats. I started writing after spinal surgery required second round of physical therapy to learn to walk yet again. While reading is a favorite hobby writing is something new with the launch of this blog and hopefully a fiction novel in the future.


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