National Eat Your Beans Day is a “live healthy” holiday observed every year on July 3rd. This day celebrates the bean vegetable in all sizes, shapes, and colors. Beans (legumes) date back to the early seventh millennium BCE, making them one of the longest-cultivated plants. 

As they were seven millennia ago, today, beans are a significant source of protein. If you’re looking for complex carbohydrates, folate, fiber, and iron, eat some beans. They are excellent sources for each of those. A very healthy choice for any meal or snack, they are also an excellent source of fiber, low in fat and high in complex carbohydrates, folate, and iron.

  • There are approximately 40,000 bean varieties in the world.
  • Only a fraction of these varieties are mass-produced for regular consumption.
Let’s Snack!

That’s a lot of beans! How do we know which ones to choose? Snacking on chickpeas provides us with one of the best choices. Also known as garbanzo beans, these legumes pack a whopping 12.5 grams of fiber, 71 % of the recommended daily intake (RDI) of folate, 84% RDI of Manganese, and 26% RDI of Iron per serving in 1 cup. Add chickpeas to stews like you would any bean. However, they also roast nicely with your favorite herbs and spices for a delicious and healthy snack.

Try this Hummus Recipe for a tasty treat snack or treat.   Pst… don’t tell anyone.  They’ll never believe something this good is also good for you.

Another tremendous snacking bean is the soybean. For more tips on bean varieties, visit

With so many choices, celebrating with beans should be a delicious success!

HOW TO OBSERVE #NationalEatYourBeansDay

Try some great recipes from our page.  Minestrone, White Chicken Chili, and Jens Easy Chili are favorites.  Use #NationalEatYourBeansDay to share on social media.

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