NATIONAL CHIA DAY – MARCH 23

On March 23rd, National Chia Day recognizes the tiny, yet powerful chia seed that has earned its reputation as being one of the most nutrient-rich foods on the planet. Revered by the Maya and Aztecs for their amazing healing powers and natural energy, chia seeds have become a trusted staple for people around the world and can be enjoyed in many foods and beverages!

High in Omega-3s, antioxidants, fiber and complete protein, chia seeds are neutral in flavor and can be added to virtually any recipe to boost the nutritional profile.

Nutrition Facts:

  • 8x more Omega-3s than salmon
  • 25% more fiber than flaxseed
  • 30% more antioxidants than blueberries
  • 2x more potassium than bananas
  • 6x more calcium than milk

NATIONAL CHIA DAY HISTORY

Mamma Chia founded National Chia Day in February of 2016 to celebrate the powerful chia seed. 

More…

HOW TO OBSERVE #NationalChiaDay

Add chia to your diet on this day (and every day) to enjoy the strength and vitality that these seeds bring to your life. Start your day with chia granola, power through the day with chia bars, and enjoy chia beverages anytime. Celebrate every meal by adding chia! Post on social media using #NationalChiaDay.

Jensperspectiveblog

jensperspectiveblog.wordpress.com

Jennifer lives happily in North Florida with her husband Scott and after a stroke and two brain surgeries her mom. While not blessed with children they dote on their four legged children four cats. I started writing after spinal surgery required second round of physical therapy to learn to walk yet again. While reading is a favorite hobby writing is something new with the launch of this blog and hopefully a fiction novel in the future.

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