National Hug Day or National Hugging Day occurs on January 21st and is officially recognized by the United States Copyright Office, but is not a public holiday.
The purpose of the day is to help everyone show more emotion in public. The only way to celebrate the day is by offering a hug to anyone and everyone you want. While National Hug Day and the Free Hugs Campaign share many similarities, there is not an association between the two.
Whether you hug a family member or a stranger, the mental and physical health benefits are the same. From the day we are born, hugs or touch improve our sleep. Hugging, like cuddling, releases oxytocin. On its own, this hormone provides tremendous health benefits. Not only does it gives us feel-good hormones, but it reduces pain. Receiving a hug helps reduce stress, lowers blood pressure and lowers the risk of heart disease. It also eases anxiety.
In my research to help my husband, I came across the benefits of these marvelous creations. The weighted blanket feels like a hug and quiets things like anxiety, helps reduce the symptoms of restless leg syndrome, and helps you get a deeper, better nights sleep. So I got him one for Christmas. He uses it every night. Instead of waking 10 times a night, he sleeps through the night. The Restless leg syndrome has quieted, he is no longer jerked awake by overactive nerve activity in his legs and feet.
I was skeptical that this would work, but after months and months of interrupted sleep and medical avenues not providing any relief, we were getting desperate. I figured what have we got to lose? I highly recommend this especially to anyone dealing with similar symptoms or issues.
HOW TO OBSERVE #NationalHuggingDay
Give someone a big hug. Or, if you need one, ask for a hug and reap the benefits. Use #NationalHuggingDay to post on social media.
NATIONAL HUGGING DAY HISTORY
The holiday was founded by Rev. Kevin Zaborney on March 29, 1986, in Caro, Michigan.