Self–Care Awareness Month in September is a time to remind us that taking care of ourselves, first and foremost, is essential. Self-care is often neglected in our everyday lives. We all tend to put others needs before our own and it is crucial to remember, that we cannot fill another’s cup from our own empty vessel. While getting a massage or taking a walk are beautiful examples of taking time for our well-being, self-care can be more expansive than that.
Days that bring Smiles
- Be an Angel Day
- Random Acts of Kindness
- World Kindness Day
- Cheer up the Lonely Day
- National Joygerm Day
- National Month of Hope
- Good Samaritan Day
- National Soup It Forward Day
- Do Something Nice Day
- National Day of Encouragement
- Care Bears Share Your Care Day
- Love is Kind Day
- Upsy Daisy Day
HOW TO OBSERVE
Use the month of September to make self-care a part of your daily routine – practice being good to yourself. It can be as simple as a conscious breathe in the morning or as luxurious as time away from the pressures of everyday life. The kindness we show towards ourselves will manifest into a kinder world.
Show us how you take care of yourself by using the following hashtags when posting on your social media accounts:
#SelfCareAwarenessMonth #selflove #selfcarechallenge #evolvetolive
Evolve to Live founded Self-Care Awareness Month to raise awareness of the incredible benefits of individual self-care. When practiced regularly, self-care creates significant personal, social and economic benefits.